Monday, June 30, 2008

Easy Peas-y Chicken Soup

Easy Peas-y Chicken Soup

1/8 C frozen peas
1/8 C frozen Carrots
1 C Frozen California Blend Veggies (this usually includes broccoli cauliflower and carrots)
2 Chicken Bullion Cubes (I use Wyler's)
3 C Water
1/2 tsp Ground Red Pepper
1/4 tsp Coriander
1 tsp onion powder
1 garlic clove diced
2 Tbs lime juice
2 Chicken breasts
salt and pepper to taste
1- 1/2 cup Pasta stars (optional)

Preheat oven to 400. Place chicken in small bread pan or small baking dish. Sprinkle on red pepper, onion powder, coriander, and garlic. Place a small amount of water in bottom of dish to keep chicken from sticking while cooking. Place in oven for 20 min.
Remove chicken from oven and cut into small 1/2 in pieces. Replace in oven for an additional 20 min. Begin boiling Stars now if you're using them.
Place frozen veggies in medium size pan along with water and bullion cubes. Let them boil. Keep an eye on everything but it should all turn out around the same time just make sure you're water doesn't boil out of the pan. Add chicken and broth (that's the stuff in the bottom of the baking dish) to veggies and let simmer for 5 min. (You may need to add more water it depends on your stove and how long it boils.) Serve.

This is a good recipe for a cold and keeps for about a week in the fridge.


Leave the pasta out for a gluten free option!

Sunday, June 15, 2008

Yummy Potatos

Yummy Potatos!

1 or more potatoes
per potato:
1 1/2 tsp basil
1/4 c canola oil
dash of onion powder
1 tsp ranch powder
1 clove of garlic
dash of salt
1/2 tsp pepper

Preheat oven to 475
Combine ingredients in bowl or ziplock bag. Wash and peel potatos. Slice thinly. Let potatos soak in sauce for at least 20 mins. place potatos in single layer and cook for 15 minutes each side or until golden brown.
Enjoy!!!

Thursday, June 5, 2008

Pecan Fruit Sauce

Pecan Fruit Sauce

It's kind of like applesause but with different fruits!

Ingredients:
1/8 cup of pecans finely chopped (optional)
1/8 c dried pineapple
1/4 c dried cranberries
1/4 c dried apricots
2 1/2 - 3 c applesauce
1/2 tsp cinnamin
1/4 tsp ginger
1 1/2 tsp honey

Optional ingredients:
1/2 tsp maple syrup
2 tbsp white wine
1 tsp Creme de cacao

In a skillet, simmer dried fruit and nuts in pan with a little water. Add in syrup wine and creme, this is to let the alcohol cook out and the flavors get into the fruit. Pour in the honey and applesauce and let simmer until sauce begins to thicken. Remove from heat. Blend fruit and sauce 'til smooth. Serve!